Hello lovelies! We've all heard that worrying is bad for our HEALTH (and causes wrinkles for that matter,) and there's even a wise saying that worry has never yet helped solve a problem. This is so true! Worry is bad for the health, never helps solve our problems, and are a definite hindrance to their solution.
Have you ever said to yourself; "I'll sleep over it,"when faced with a tough problem to solve? By dismissing it from your conscious mind and submitting it to your subconscious mind (which has a much better chance to work while we're asleep than while we're awake,) you're actually practicing AUTO-SUGGESTION in a most beneficent way!
Unless we learn to SUBMIT our problems and troubles to our subconscious selves, in other words, to 'sleep over them,' worrying will only affect your health! And submission actually brings us sleep :-)
The best part of this habit of sleeping over something, or sleeping OFF your problem, is that such a submissive attitude of mind almost never fails to bring sleep, even to the habitual sufferer from insomnia. And, after sleeping, smile.... better still, laugh (you can!)
For your problem has ceased to be your problem.... and that rather marvelous 'other self' is about to solve it (or has already solved it,) and more likely, will soon almost effortlessly make it vanish into thin air.