If you drink apple cider vinegar regularly, then after a couple of weeks you'll notice that you have more energy, you've probably seen some weight loss and your skin will look better. It's not really that surprising though, because it improves the overall condition of the body!
Besides apple cider vinegar being an effective inner cleanse and detox aid, it's even a good remedy for insomnia and chronic fatigue. To enhance its positive effects, you can also use apple cider vinegar externally.
For insomnia or chronic fatigue, mix 1 cup of honey and 3 tsp of apple cider vinegar. Keep this mixture in a covered jar, near your bed. You can take 2 tsp of the this remedy, half an hour before bedtime. If this isn't enough, take another 2 tsp of the mixture, and if you wake up later at night - again.
One cup of apple cider vinegar, made from whole fresh apples, contain around 240 mg of potassium. Nutritionists and natural-paths often stress the importance of the ratio of sodium and potassium in the body for normal functioning of the nervous and muscular systems.
Potassium also neutralizes the harmful effects of excess sodium in the body - and is able to restore normal blood pressure. Potassium prevents the accumulation of fluid in the body too, which occurs as a result of excess sodium.
In addition, it also helps to reduce hypertension. ACV also helps to prevent violations of energy. Traditional healers claim that high blood pressure, memory impairment, and even chronic fatigue can be treated with apple cider vinegar - because it contains a large amount of potassium.
The Apple vinegar is also necessary to normalize the digestive process. Natural malic acid is a kind of building material too, connecting the cells of the body with alkaline and mineral elements. It forms the energy stored in the form of glycogen.
So, any of you who want to have ultimate feminine beauty and health - you can't do without ACV! You can use apple cider vinegar in cooking and soaking food. You can also add it to a variety of sauces and dressings, for potatoes, vegetables, meat and fish.
Anyhow lovely, I do hope you enjoyed my article; 'Apple Cider Vinegar for An Inner Cleanse, Detox and Energy Boost!' Until next time....