Friday, October 22, 2010

Categories of Facial Peels

 Categories of Facial Peels

Facial peels are divided into three main categories;

1. Superficial/light facial peel; this facial peel consists of the application of mild chemical acids to treat problems such as pigmentary changes, fine wrinkling, sun damaged/photo-aged skin or mild scarring. Often used is a low concentration of glycolic or salicylic acid - or another member of this acid group.

Light facial skin peeling is generally safe, effective, and inexpensive. It produces excellent results and enjoys wide patient acceptance. There are usually no significant complications.

2. Medium depth facial peel; this peel comprises of acids such as trichloracetic acid (TCA,) and is commonly used for photoaged skin, warts, and wrinkles. moreover, TCA peels can also remove tattoos over time. Naturally, medium peels will produce improved results over superficial or light peels, but don't expose you to the increased risk of complications associated with deeper peels.

3, Deep facial peel; this chemical skin peeling is usually performed with the more aggressive and toxic chemical such as phenol. Deep chemical peels are used for more severe abnormalities of the skin. They're much more extensive in their procedure and require thorough patient screening and evaluation, as well as intensive training on the part of the physician performing it.

The Benefits of Chemical Skin Peeling

 The Benefits of Chemical Skin Peeling

Chemical skin peeling, or 'chemexfoliation,' is a common dermatological procedure and is most commonly applied to sun damaged/photo-aged skin, hyper-pigmentation, freckles, blemishes, superficial growths, fine to moderate facial lines, as well as to deeper wrinkles. It consists of the application of a chemical agent that destroys the superficial layers of the skin - resulting in the peeling and removal of those outer skin layers.

The chemicals most common to use for chemical skin peels are;

1. Glycolic acid
2. Lactic acid
3. Salicylic acid
4. Resorcinol
5. Betanaphthol
6. Trichloracetic or bichloracetic acid
7. Phenol 

The benefits of chemical peeling are many and besides the obvious physical improvement of the skin, increased feelings of self-esteem and self-worth are among them. Moreover, the procedure's increasing popularity and acceptance indicates that patients often consider the benefits greater than the risks involved - which are minimal if the procedure is properly performed. 

The use of chemical peels to improve the condition and appearance of the skin goes back to ancient times. However, dermatologists have been pioneers in modern chemexfoliation and substantial progress has been made in understanding both the nature of the skin and the variations of skin peeling treatments. 

Chemical skin peeling is not only a effective way of rejuvenating the skin and increasing collagen production in the dermal layer of the skin, but an effective treatment for the removal of a number of skin abnormalities. It's increasingly believed that skin peels may prevent the development of skin cancer and precancerous growths are destroyed in the chemical skin peeling process. 

No one doubts the value of chemical skin peeling for prematurely aged skin that exhibits lines, wrinkles and hyper-pigmentation. It's also appreciated that the benefits are long-lasting. The long-lasting results seem to be due to formation of new structures in the basal layer in of the epidermis and superficial layer of the dermis. Chemical skin peeling can also be applied to the hands, feet and chest areas.

However, chemical skin peeling is no miraculous procedure, and those with fine, delicate lines and wrinkles will obtain the best results, while those with deep lines related to the underlying muscles of facial expression will receive very limited benefit (botox is suitable for that.) Neither is chemical skin peeling effective in severe burn scars or keloid scarring that involve the deeper layers of skin..

Wednesday, October 20, 2010

Acne and Diet (According to Dermatology)

Acne and Diet (According to Dermatologists)

Experience has shown that the following influences sometimes cause exacerbations in certain cases of acne;

1. Cosmetic face creams and cosmetic lotions, including so-called skin foods, skin tonics, lubricant creams and vanishing creams; also heavy pancake make-ups.

2. Rough or woolen garments, furs etc, next to the skin.

3. Contact with oils, tars, chlorine and fluorine.

4. Chocolate.

5. Iodized salt. In areas like New York City and in other places where the air, food and water contain more than sufficient iodine, iodized salt not only is unnecessary but may sometimes produce or aggravate acne and other dermatoses.

6 Shellfish and salt water fish.

7. Sharp cheeses.

8. Nuts.

9. Pork and pork products.

10. All medications containing iodine or iodides.

11. All medications containing bromides.

12. Sedative drugs. Even aspirin and barbiturates sometimes make acne worse or cause new eruptions.

However, according to dermatology, none of these substances is the cause of acne vulgaris. Many acne patients can be exposed to any or all of them without the slightest negative effect. Many patients can pig out on chocolate, for example, or continually use iodized salt and not be harmed. But others with apparently identical clinical features continue to have exacerbations and resist treatment until the chocolate, iodized salt or other such item is eliminated.

In addition, according to dermatologists, there's no evidence of a general disturbance of fat or carbohydrate metabolism in acne vulgaris. On the contrary, all modern studies indicate the lack of any such systemic disturbance. Therefore, the undoubted benefits which are sometimes obtained through reducing fat and sugar intake may perhaps be due to the coincidental elimination of some particular harmful articles of food.

Therefore, chocolate will as a rule be eliminated when sweets are and most pork products will be avoided by the patient on a low fat diet. Based on these premises, it's believed that the general all-inclusive radical reductions in fat and carbohydrate intake are unnecessary and even contraindicated in acne patients with normal weight.

Retin-A (Tretinoin) for Sun-Damaged Aged Skin

Retin-A (Tretinoin) for Sun-Damaged Aged Skin

Does Retin-A/Tretinoin cream or lotion really work for getting rid of lines, wrinkles and sun-damage? The answer is a resounding "YES!"

A study published in the Journal of the American Medical Association showed that topical tretinoin/Retin-A, a vitamin-A derivative used for the treatment of common acne, can make a significant improvement in aging skin.

**Interestingly the singer/actress Cher credits the daily application of Retin-A cream for her lack of crows feet around the eyes, as well as extremely youthful-looking skin.

The 16-week study conducted by John J. Voorhees, M.D. of the University
of Michigan Medical Center and his colleagues, was a randomized, double-blind study of topical tretinoin in the treatment of photo-aging. This means that that neither patients or the dermatologists knew which cream contained Retin-A and which was plain, until the Retin-A began to work.

The 30 patients tested had skin samples
taken and analyzed. The before and after pictures showed a dramatic change over time. Fourteen of the 15 patients who received tretinoin to the face had improvement in photoaging, whereas none of the plain cream treated patient's faces improved.

Controlled clinical studies have proven that photo-damaged (sun-damaged) skin responds favorably to Retin-A. Retin-A stimulates the skin to step up cell production and promotes the development of the underlying layers of the skin.

With tretinoin, new skin cells push toward the surface and this clears the skin of dead cells and other debris. There's a fading of age spots, and a stimulation of collagen production. At the same time there's an increase in the amount of blood circulating to the skin, and the skin has a healthier appearance. Cell growth becomes more even.

Physicians always have closely observed the effects of tretinoin on the skin. The drug (available by prescription only) begins to work almost immediately following application. Within a week changes begin to occur. The activity goes on for some weeks before patients can actually see the changes. There's also cheaper generic brands of Retin-A which work just as well.

Within a month or two, the skin takes on a rosy glow and becomes less wrinkled. It has more elasticity, less blotching and has better color. Researchers believe Retin-A may be used as a
preventive measure to retard and decelerate photo-aging; thus, tretinoin is ideal as a part of a woman's daily skin care regime (it is a part of mine!)

Things to Ask your Cosmetic Surgeon Before Cosmetic Surgery and Procedures

Things to Ask your Cosmetic Surgeon Before Cosmetic Surgery and

Some women choose to have cosmetic surgery procedures to improve their physical appearance and self-esteem (and there's nothing wrong with that!) However, the decision to have a cosmetic surgery procedure shouldn't be made lightly. And if you're personally considering having a cosmetic surgery procedure done, do make sure to ask your cosmetic surgeon the following questions;

• How is the procedure done?

• Am I good candidate for the procedure?

• How does my health history affect my risk of problems?

• What results and side effects can I expect?

• What are the risks?

• When can I restart normal activities?

• How much will the procedure cost? (Cosmetic procedures usually aren't covered by medical insurance.)

And last, but not least..... What is your training and experience?

Good luck!

12 Keys to Perfect Health

12 Keys to Perfect Health

I. Avoid excesses in everything; eating, drinking, working, exercising and playing.

2. Avoid extreme combinations in food;
starches and acids, starches and sweets.

3. Thoroughly masticate your food, especially meat and starchy foods.

4. Eat only when hungry.

5. Several ounces to a pound of solid food is sufficient for anyone.

6. Breathe plenty of fresh air.

7. Enjoy sunshine directly on your body
for at least 10 minutes a day.

8. Eat plenty of fresh fruits and green vegetables each day.

9. Keep your body clear and clean with regular detoxing

10. Be kind to your kidneys and colon by drinking 2 liters of water a day, as well as exercising until you perspire. This is so that the toxins (poisons)
can escape through the eliminating channels of the body's surface (pores) of the skin.

11. Sleep (regardless of the number of hours,) until you're fully rested.

12. Keep your activity as optimistic as possible
. Moreover, cultivate positive and inspirational thoughts, as well as visualization to build new body cells.

Sunday, October 17, 2010

Why Women Should Choose Natural Foods and a RAW Food Diet

Why Women Should Choose Natural Foods and a RAW Food Diet

Natural foods, and at least a 70% raw food diet is the optimal diet for women. and in combination with fresh air, enough sunshine, exercise, proper relaxation and breathing, will promote and maintain optimal health. Moreover,wholesome, natural and un-cooked foods help to build up and restore youthful vitality, beauty, strength, endurance and resistance.

In addition, organic and un-cooked fruits, vegetables and herbs can't produce disease in the body because they contain no toxins, in-organic chemicals/salts,or harmful trans-fats that saturate the blood. However, processed food, as well as animal products can affect a woman's health adversely, as they produce toxic elements and decay in the stomach.

Nuts and seeds are safe though, as they don't clog and ferment in the stomach like meat and processed food does. And just like fruits, vegetables and herbs, their organic salts are fully absorbed by the body and their cellulose content stimulates normal peristalsis (intestinal activity.)

Eating a 100% raw food diet, as well as wholly natural foods, can not only prevent and cure diseases, but often wakes up dormant chronic diseases and turn them into an active 'healing crisis' - in order to defeat and expel the disease. Whenever this happens, you shouldn't worry or give up, but simply help it along (by adhering to the new and improved diet and lifestyle.

In addition, the CURES brought along by a dramatic change and improvement in diet and lifestyle are many (and have been recorded by many!) And it certainly can be seen as miraculous what an inner cleanse and detox, as well as healthy living can do for a woman in terms of rejuvenation!

Moreover, all natural foods should be relished by the palate as it all comes directly from the hand of nature.
Why don't you commit yourself from today to eat natural foods and a predominantly RAW food diet? Good nutrition will definitely maintain and increase your physical beauty, stamina and health!

However, you may have to do all that you can to avoid any un-natural and processed foods which addict you and your tongue to artificial flavors and chemically altered consistencies.
Moreover, don't rely on the likes and dislikes of your perverted sense of taste, caused by food additives such as mono-sodium glutomate (msg) and other harmful additives, or blame the natural foods when it stirs up the toxins in your system - in order to eliminate them.

Wednesday, October 6, 2010

Worrying Doesn't Solve Anything!

Worrying Doesn't Solve Anything!

Hello lovelies! We've all heard that worrying is bad for our HEALTH (and causes wrinkles for that matter,) and there's even a wise saying that worry has never yet helped solve a problem. This is so true! Worry is bad for the health, never helps solve our problems, and are a definite hindrance to their solution.

Have you ever said to yourself; "I'll sleep over it,"when faced with a tough problem to solve? By dismissing it from your conscious mind and submitting it to your subconscious mind (which has a much better chance to work while we're asleep than while we're awake,) you're actually practicing AUTO-SUGGESTION in a most beneficent way!

Unless we
learn to SUBMIT our problems and troubles to our subconscious selves, in other words, to 'sleep over them,' worrying will only affect your health! And submission actually brings us sleep :-)

The best part of this habit of sleeping over something, or sleeping
OFF your problem, is that such a submissive attitude of mind almost never fails to bring sleep, even to the habitual sufferer from insomnia. And, after sleeping, smile.... better still, laugh (you can!)

For your problem has ceased to be your problem.... and that rather mar
velous 'other self' is about to solve it (or has already solved it,) and more likely, will soon almost effortlessly make it vanish into thin air.

It's like our conscious minds are always imagining that behind the door there's lurking all sorts of un-guessed dreads and dangers - but throw aside the door, and behold, in reality, there's not much behind the door at all - but emptiness and light :-)

Saturday, October 2, 2010

Herbalife Personalized Protein Powder

Herbalife Personalized Protein Powder

Overview of Herbalife Personalized Protein Powder

A fat-free protein supplement for hunger control and healthy weight management with 5g of soy and whey protein, and all 9 essential amino acids.
Product Details of Herbalife Personalized Protein Powder

The body needs protein to maintain lean muscle mass and control hunger. But how best to get enough protein without the unwanted fats and calories? Personal Protein Powder combines soy and whey to help satisfy your hunger and customize your protein intake.

* A complete protein, including all 9 essential amino acids.

5 grams of protein per tablespoon.

Whey protein is a source of the amino acids cysteine and methionine, vital for muscle development.

Contains no fat, carbohydrates, cholesterol, salt, sugar or sweeteners.

Can be added to your Formula 1 Nutritional Shake Mix, cereal, yogurt, soups and pasta sauces to provide complete protein to any meal.

A protein-enriched shake or meal can help you feel fuller longer, making weight loss easier.

Benefits of Herbalife Personalized Protein Powder

* Satisfy and control hunger

* Support adequate protein intake with low-fat protein

* Build and maintain lean muscle mass

How to Use
Herbalife Personalized Protein Powder

Take 1 to 4 servings daily. This plain, unsweetened formula can be added to your Formula 1 Shake or stirred into shakes, sauces, soups and more.

$29.95 USD

Herbalife Ultimate Program

Product Details of the Herbalife Ultimate Program

Overview of the Herbalife Ultimate Program

Advanced program contains added enhancers to help improve metabolism and skin’s appearance.*

of the Herbalife Ultimate Program

* Formula 1 Nutritional Shake Mix (750g)

* Formula 2 Multivitamin Complex

* Formula 3 Cell Activator®

* Herbal Concentrate (50g)

* Cell-U-Loss®

* Total Control®

Key Benefits of the Herbalife Ultimate Program

Includes all the Quickstart products PLUS added enhancers:

* Total Control® to help boost metabolism.*

* Cell-U-Loss® for the appearance of healthy skin and the healthy elimination of water.*

Formula 1 Nutritional Shake Mix Flavors

Dutch Chocolate

French Vanilla

Piña Colada

Cookies 'n Cream

Wild Berry

Tropical Fruit

Cafe Latte

How to Use the Herbalife Ultimate Program

Choose the Formula 1 Nutritional Shake Mix flavor you prefer. For extra weight-management help, add any weight-management enhancer that targets key challenges.

$208.05 USD
(One Kit)

Herbalife QuickStart Program

Product Details of Herbalife QuickStart Program

Overview of the Herbalife QuickStart Program

Quickstart is the basic program for healthy weight management and cellular nutrition.

of the
Herbalife QuickStart Program

* Formula 1 Nutritional Shake Mix (750g)

* Formula 2 Multivitamin Complex

* Formula 3 Cell Activator®

* Herbal Concentrate (50g)

Flavors of Formula 1 Nutritional Shake Mix

Wild Berry
Tropical Fruit Cookies 'n Cream
French Vanilla

Dutch Chocolate

Piña Colada

Cafe Latte

Key Benefits of the Herbalife QuickStart Program

* 2 shakes daily as a meal replacement for weight loss and 1 shake for weight maintenance.

* 3 Core Products – Formulas 1 (750g), 2 and 3 to support Cellular Nutrition.

* Herbal Tea Concentrate (50g) for an energy boost.

How to use Herbalife QuickStart Program

Choose the Formula 1 Nutritional Shake Mix flavor you prefer. For extra weight-management help, add any weight loss enhancer that targets key challenges.

$99.35 USD

Herbalife Advanced Program

Herbalife Weight Loss Advanced Program

Overview of Herbalife Advanced Program

Advanced program contains added enhancers to help improve metabolism and skin’s appearance.*

Details of Herbalife Weight Loss Advanced Program

* Formula 1 Nutritional Shake Mix (750g)

* Formula 2 Multivitamin Complex

* Formula 3 Cell Activator®

* Herbal Concentrate (50g)

* Cell-U-Loss®

* Total Control®

Available Flavors of Formula 1 Nutritional Shake Mix

Dutch Chocolate
French Vanilla
Piña Colada Cookies 'n Cream
Wild Berry
Tropical Fruit
Cafe Latte

Key Benefits
of Herbalife Advanced Program

Includes all the Quickstart products PLUS added enhancers;

* Total Control® to help boost metabolism.*

* Cell-U-Loss® for the appearance of healthy skin and the healthy elimination of water.

How to Use Herbalife Advanced Program

Choose the Formula 1 Nutritional Shake Mix flavor you prefer. For extra weight-management help, add any weight-management enhancer that targets key challenges.

$150.50 USD (One Kit)

Monday, September 27, 2010

Aloe Vera for Health and Rejuvenation

Aloe Vera for Health and Rejuvenation

Aloe vera is a plant with a long reputation as a beauty, health and rejuvenation aid and topical medicine aid. The remarkable aloe vera plant is one of nature's best gifts, and has been used for medicinal purposes for thousands of years. Even a poem from Cleopatra's Day said that Cleopatra's famed beauty was enhanced by the gel of the ancient Aloe Vera plant!

Aloe vera certainly has a long and exotic history, and in recent years, the plant and its healing and rejuvenating properties have become big news in the health field. I personally swear by aloe vera juice being one of nature's own precious ingredients, and that it can alleviate a variety of human complaints!

While physicians of antiquity are said to have used aloe vera to treat a variety of conditions, including headache, skin inflammations, constipation and menstrual problems, modern medical references to this medicinal plant didn't appear until the 1930's and 40's.

A number of researchers have since reported on their use of the leaves and gel to treat radiation burns and skin ulcers. In 1957 another researcher reported on the use of an ointment made from powdered aloes to treat ulcers on amputation stumps and other skin conditions.

There's real clinical evidence of aloe vera's healing effect. Scientific studies have reported the reduction of many many ailments such as stomach disorders, indigestion, high blood pressure, heart disease, diabetes and more. Aloe vera also aids circulation, increases energy and helps a woman get healthy skin and hair.

Even the word "aloe" means "medical plant." Scientifically and commonly known as aloe vera, that medical plant has a centuries-old reputation as an aid to feminine health and beauty. It's also a very effective ingredient in cosmetics - such as face and hand creams, lotions, and skin moisturizers. Moreover, drinking it will beautify the skin.

The aloe vera gel most often used in cosmetics is taken from the species known botanically as A. Barbadensis Miller (sometimes also known as A.Vera Tournefort ex Linne, or as A.vulgaris Lamark.) This gel is a water-thin, almost colorless liquid extracted from the peeled, spineless leaves of the plant.

Aloe vera truly is an ancient secret of natural beauty and has been used as a first aid product for centuries. Even Alexander the Great was advised to seize the island of Socotra to assure a ready supply of the plant to heal his warriors' wounds. And aloe vera is a popular house plant whose leaves are still used by many to sooth minor cuts and burns.

Herbalife, a global nutrition, weight-loss and skin-care company has countless satisfied customers of their Herbal Aloe Drink. Many of these people tell stories of how they were spared the pain of crippling arthritis thanks to Herbal Aloe Drink. Chronic ear infections have cleared up, and a diabetic's need for insulin was cut in half following use of the plant's juice.

Aloe vera can also take care of what's wrong with you and as a natural detox ingredient, will detoxify the body and cleanse it.

Aloe is a powerful cathartic used in laxatives for humans. Aloe vera approved by FDA as a natural substance in food comes from Aloe Perryi Baker, A. Barbadensis Miller, A. Ferox Miller, and hybrids of this species with A. Africana Miller and A. Spicata Baker.

Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion. Herbalife's Herbal Aloe Drink brings relief. The aloe plant is known to contain many beneficial substances, including enzymes, vitamins, minerals and amino acids. Herbal Aloe Drink combines the goodness of aloe, with a delicious citrus twist for a healthy digestive system.

Anyway, I do hope you enjoyed my article; 'Aloe Vera for Health and Rejuvenation - And Herbal Aloe Drink!' Until next time....

Ps; You can enjoy the benefits of aloe for skin and hair too with Herbalife's Herbal Aloe Skin and Hair Care lines.

Apple Cider Vinegar for An Inner Cleanse, Detox and Energy Boost

Apple Cider Vinegar for An Inner Cleanse, Detox and Energy Boost

If you drink apple cider vinegar regularly, then after a couple of weeks you'll notice that you have more energy, you've probably seen some weight loss and your skin will look better. It's not really that surprising though, because it improves the overall condition of the body!

Besides apple cider vinegar being an effective inner cleanse and detox aid, it's even a good remedy for insomnia and chronic fatigue. To enhance its positive effects, you can also use apple cider vinegar externally.

For insomnia or chronic fatigue, mix 1 cup of honey and 3 tsp of apple cider vinegar. Keep this mixture in a covered jar, near your bed. You can take 2 tsp of the this remedy, half an hour before bedtime. If this isn't enough, take another 2 tsp of the mixture, and if you wake up later at night - again.

One cup of apple cider vinegar, made from whole fresh apples, contain around 240 mg of potassium. Nutritionists and natural-paths often stress the importance of the ratio of sodium and potassium in the body for normal functioning of the nervous and muscular systems.

Potassium also neutralizes the harmful effects of excess sodium in the body - and is able to restore normal blood pressure.
Potassium prevents the accumulation of fluid in the body too, which occurs as a result of excess sodium.

In addition, it also helps to reduce hypertension. ACV also helps to prevent violations of energy. Traditional healers claim that high blood pressure, memory impairment, and even chronic fatigue can be treated with apple cider vinegar - because it contains a large amount of potassium.

Apple vinegar is also necessary to normalize the digestive process. Natural malic acid is a kind of building material too, connecting the cells of the body with alkaline and mineral elements. It forms the energy stored in the form of glycogen.

So, any of you who want to have ultimate feminine beauty and health - you can't do without ACV!
You can use apple cider vinegar in cooking and soaking food. You can also add it to a variety of sauces and dressings, for potatoes, vegetables, meat and fish.

Anyhow lovely, I do hope you enjoyed my article; 'Apple Cider Vinegar for An Inner Cleanse, Detox and Energy Boost!' Until next time....

The Importance of Nutrients and Protein for Women

The Importance of Nutrients and Protein for Women

Nutrients are substances found in food that nourish your body. Carbohydrates, proteins, and fats are all nutrients. Vitamins and minerals are also nutrients. It's best to get nutrients from foods, and preferably ORGANIC foods.

However, with modern food production techniques, these nutrients can be lost (and often are.) That's where nutritional supplements (such as Herbalife nutritional supplements) can help! Besides organic food, they provide a number of substances that keep you healthy.

Your body needs adequate PROTEIN daily for peak physical performance and healthy weight management. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories.

However, Herbalife's Formula 3 Personalized Protein Powder, a proprietary blend of whey and soy protein, is a convenient way to increase your protein consumption. This protein powder also helps you maintain your ENERGY LEVEL level between meals and helps you to maintain lean muscle mass.

Now, let's get back to foods, and take a look at some healthy food choices;


For most of your fruit servings, choose a variety of fruits in various forms, such as;

Fresh, frozen, canned, or dried fruit. For example, try fresh apples, frozen blueberries, canned pears or peaches (without added sugar,) or dried apricots. Look for canned fruit packed in water or 100 percent fruit juice, instead of syrup.

However, go easy on fruit as it's high in calories and lacks fiber. If you have fruit juice, make sure it's 100 percent fruit juice with no added sugar.

Milk, Cheese and Yogurt

• Choose low-fat or fat-free milk, cheese and yogurt.

• If you have lactose intolerance, you can still get calcium from reduced-lactose milk, other milk products, and non-dairy sources of calcium. Many women with lactose intolerance can eat small amounts of milk, cheese, yogurt and other milk products without discomfort. Or you can take the enzyme lactase in the form of pills or liquid drops before you eat dairy products.

• If you can't or don't consume milk, cheese or yogurt, choose other sources of calcium, such as calcium-fortified soy drinks, calcium-fortified tofu, collard greens, sesame seeds, or fortified ready-to-eat cereals.

Meat, Beans and Foods High in Protein

• Choose low-fat or lean meats and poultry, such as chicken without the skin, or top round steak (a lean cut of beef.)

• Prepare meat, fish and poultry using low-fat cooking methods, such as baking, broiling or grilling.

• Vary your protein choices. Try fish, beans, peas, nuts and seeds. For example, try making a main dish without meat for dinner, such as rice or pasta with beans, at least once a week.

Anyhow lovely, I do hope you enjoyed my article; 'The Importance of Nutrients and protein for Women!' Until next time....

Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss

It's quite well-known that apple cider vinegar helps in weight loss and the fight against excess weight. It turns out that the pectin in it can help you to lose weight, by adjusting and speeding up the body's metabolism.

Besides using Herbalife nutritional/weight loss products daily, I personally drink a full glass of water with a spoon of apple cider vinegar added to it, several times a day. And it's so incredibly GOOD for you!

In addition, apple cider vinegar improves bowel function. It also normalizes the sodium-potassium balance of the body, helping to reduce the appetite and ultimately causing you to lose weight.

If you want to use apple cider vinegar to get healthy and to lose weight, drink it diluted in water, and drink it 30 minutes before meals.

The proportions are;

1-2 tablespoons of vinegar in 1 cup of water.

*Honey can also be added to the vinegar drink for a more palatable taste (but not recommended to add if you want to lose weight.)

Interestingly, apple cider vinegar is an ingredient in some my Herbalife nutritional and weight loss supplements for the very same reasons. Those supplements (along with my daily apple cider drinks) are effective in reducing the feeling of hunger - that ultimately allows you to consume less food.

To lose weight, reduce hunger and
speed up your body's metabolism, it's also recommended to add apple cider vinegar to various salads, and replacing common salt with it. As an excess of salt is known to be harmful to the body and prevents weight loss.

Anyhow lovely, I do hope you enjoyed my article ; 'Apple Cider Vinegar for Weight Loss.' Until next time....

Sunday, September 26, 2010

Women, Weight Loss and Burning Calories

Women,Weight Loss and Burning Calories

Women really need to commit themselves to healthy eating as they have special nutritional needs throughout life. Healthy eating also means there's a balance between the number of calories you eat and the number of calories you burn. And burning calories is essential for weight loss.

What's a calorie anyway? Well, a calorie is simply the measure of the energy used by the body - and of the energy that food supplies to the body.

Carbohydrates, proteins, fats and alcohol all have calories. And your caloric needs are determined by your age, your size, how physically active you are, whether you're pregnant or breastfeeding, and other special conditions.

Your caloric needs also depend on whether you want to lose or gain weight - or keep your weight where it is.

Your body burns calories two ways;

• Through daily routine activities and body functions, such as sitting, moving around, breathing, and digesting.

• Physical exercise, such as walking, jogging, dancing, biking or other forms of exercise.
It's also wise to get personalized recommendations, as well as nutritional advice from reliable sources. Here are three options;

• You can use one of the many online food pyramid guidance systems to help you make healthy food choices. These will show you what kinds and how much food to eat each day.

• You can see a registered dietitian for a personalized nutrition plan. Your doctor can provide a referral.

• You can enroll the help of an Independent Herbalife Distributor to lose weight, who's also a qualified life/ weight loss and vitality coach (ME!)

Anyhow lovely, I do hope you enjoyed my article ; 'Women, Weight Loss and Burning Calories.' Until next time....

Good Nutrition for Healthy Living

Good Nutrition for Healthy Living

Life can certainly be hectic can't it? And sometimes it can be quite hard for a busy woman to take the time to make healthy food choices (I think we've all been there!) However, making wise food choices, along with regular physical activity, is so worth the effort.

A healthy lifestyle can offer BIG benefits to your health - now
and in the future. It can also transform your entire life!

In addition, healthy eating habits can help any woman feel her BEST - today and every day. And as a plus, good nutrition and healthy living enables a woman to reach and stay at a healthy body weight.

What about the healing and rejuvenating properties of certain foods, that can help a woman gain radiant health, energy and vitality? Well, good nutrition and healthy living can certainly do that. Moreover, a healthy diet and lifestyle can help you lower your risk of some chronic diseases. Dramatically!

Such a lifestyle will also assist those of you wanting to have children to have a healthy pregnancies and babies.

A Healthy Eating Plan for Women

You might have felt confused by all the conflicting information you hear out there about WHAT'S healthy to eat. But there's some tried and proven diets, as well as nutritional diet programs out there that can also help us to make wise food choices.

One such nutritional diet/weight loss program is Herbalife. It's an amazing product that enables you to get healthy and lose weight - quickly. And millions of lives have been positively transformed by this particular nutritional/weight-loss program as it helps the body to heal itself of disease. It also gives you an undeniable BOOST of energy and vitality.

I'm currently on the program and will stay on it! I also can't praise enough! And having suffered an auto-immune disease for much of my life, as well as having survived breast cancer recently, I wanted to find the BEST possible nutritional program.

In addition, with the right balance of essential nutrients daily, health and vitality FLOURISHES. Herbalife's Targeted Nutrition products, based on their exclusive Cellular Nutrition® technology, deliver vital nutrients at the cellular level, to support total well-being and promote long-term good health.

A healthy eating plan also includes the following;

• Fresh fruits and vegetables
(preferably organic)

• Whole grains
('Bible Bread' is wonderful)

• Fat-free or low-fat versions of milk, cheese and yogurt - as well as no-dairy milk products such as rice or soy milk (non-dairy is preferable)

• Lean meats, poultry, fish, dry beans and peas, eggs and nuts

Now, for good nutrition and healthy living, what should we limit in out diets? Well lovely, your healthy eating plan should be low in;

• Saturated fat/trans fat

• Cholesterol

• Salt (sodium)

• Added sugars

• Added preservatives

• Alcohol

Anyhow lovely, I do hope you enjoyed my article ; 'Good Nutrition for Healthy Living!.' Until next time....